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by fitfocus88

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Summary

  • event_availableNovember 12th, 2021
  • schedule1 h
  • equalizer55 sets,  504 reps
  • fitness_center15181.28 lbs

1. Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs

Total: 0 lbs

3. Seated Cable Row

  • Set 1: 14 x 39.92 lbs
  • Set 2: 12 x 39.92 lbs
  • Set 3: 10 x 39.92 lbs
  • Set 4: 10 x 39.92 lbs
  • Set 5: 12 x 39.92 lbs
  • Set 6: 12 x 39.92 lbs

Total: 2794.13 lbs

4. Seated Cable Wide Palms In Lat Row

  • Set 1: 12 x 34.93 lbs
  • Set 2: 16 x 34.93 lbs
  • Set 3: 12 x 34.93 lbs
  • Set 4: 11 x 34.93 lbs
  • Set 5: 13 x 34.93 lbs
  • Set 6: 13 x 34.93 lbs

Total: 2689.35 lbs

5. Row Machine Mid Grip

  • Set 1: 13 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 9 x 36.29 lbs

Total: 2140.96 lbs

6. Row Machine Palms Down

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs

Total: 1524.07 lbs

7. Row Machine Neutral Grip

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 36.29 lbs
  • Set 7: 10 x 36.29 lbs

Total: 2540.12 lbs

8. Standing Bend Over DB Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs

Total: 2358.68 lbs

9. DB Single arm lat row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs

Total: 1133.98 lbs