Back at Gym

by fitfocus88

Settings

List View

Summary

  • event_availableMay 18th, 2025
  • schedule1 h
  • equalizer40 sets,  374 reps
  • fitness_center33100 lbs

1. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Row Machine Mid Grip

  • Set 1: 8 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3330 lbs

3. Row Machine Palms Down

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2160 lbs

4. Lat pull down wide grip

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 7 x 110 lbs
  • Set 5: 7 x 110 lbs

Total: 4400 lbs

5. Machine Lat Pull Down Neutral Grip

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 9 x 110 lbs

Total: 4770 lbs

6. Single Arm Lat Machine

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 12 x 110 lbs
  • Set 6: 10 x 110 lbs

Total: 7600 lbs

7. Landmine V-Bar Shrug

  • Set 1: 18 x 90 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 16 x 100 lbs

Total: 7240 lbs

8. Landmine Two Hands

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3600 lbs