Back at Gym

by fitfocus88

Settings

lbskgs

Summary

August 13th, 2022
1 h
57 sets, 395 reps
18670 lbs

1. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

4. Row Machine Mid Grip

Set 1: 6 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 7 x 80 lbs

Total: 3600 lbs

5. Row Machine Palms Down

Set 1: 5 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 4 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 6 x 70 lbs

Total: 2170 lbs

6. Standing Bend Over DB Row

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2530 lbs

7. Feet Supported Pull Up Rows

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 9 x 0 lbs

Total: 0 lbs

8. DB Single arm lat row

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs

Total: 3080 lbs

9. Machine Lat Pull Down Neutral Grip

Set 1: 7 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 7 x 80 lbs

Total: 3680 lbs

10. Single Arm Lat Machine

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 6 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 5 x 100 lbs

Total: 3610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined