Englishexpand_more

Back at Gym

by fitfocus88

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Summary

  • event_availableSeptember 13th, 2024
  • schedule51 minutes
  • equalizer39 sets,  250 reps
  • fitness_center22470 lbs

1. Row Machine Mid Grip

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 7 x 80 lbs

Total: 3120 lbs

2. Row Machine Palms Down

  • Set 1: 4 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 3 x 80 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 7 x 70 lbs

Total: 1870 lbs

3. Row Machine Neutral Grip

  • Set 1: 2 x 110 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 7 x 80 lbs

Total: 2700 lbs

4. Lat pull down wide grip

  • Set 1: 5 x 110 lbs
  • Set 2: 2 x 110 lbs
  • Set 3: 4 x 100 lbs
  • Set 4: 4 x 90 lbs
  • Set 5: 6 x 90 lbs

Total: 2070 lbs

5. Machine Lat Pull Down Neutral Grip

  • Set 1: 5 x 110 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 6 x 110 lbs

Total: 3190 lbs

6. Single Arm Lat Machine

  • Set 1: 7 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2500 lbs

7. Trap Landmine Shrug

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3600 lbs

8. Landmine V-Bar Shrug

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3420 lbs