Back at Gym

by fitfocus88

Settings

lbskgs

Summary

March 24th, 2022
1 h
62 sets, 402 reps
17214 lbs

1. Pull Ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs
Set 7: 3 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 4 x 0 lbs
Set 8: 5 x 0 lbs

Total: 0 lbs

5. Seated Cable Row

Set 1: 6 x 88 lbs
Set 2: 6 x 88 lbs
Set 3: 6 x 88 lbs
Set 4: 7 x 88 lbs
Set 5: 7 x 88 lbs
Set 6: 8 x 88 lbs
Set 7: 7 x 88 lbs
Set 8: 7 x 88 lbs
Set 9: 6 x 88 lbs
Set 10: 7 x 88 lbs

Total: 5896 lbs

6. Seated Cable Wide Palms In Lat Row

Set 1: 8 x 88 lbs
Set 2: 8 x 88 lbs
Set 3: 7 x 88 lbs
Set 4: 8 x 88 lbs
Set 5: 7 x 88 lbs
Set 6: 8 x 88 lbs

Total: 4048 lbs

7. Standing Bend Over DB Row

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4300 lbs

8. Feet Supported Pull Up Rows

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

9. DB Single arm lat row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 9 x 55 lbs
Set 6: 9 x 55 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined