Back at Gym

by fitfocus88

Settings

List View

Summary

  • event_availableJanuary 12th, 2023
  • schedule1 h
  • equalizer65 sets,  489 reps
  • fitness_center29216 lbs

1. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Seated Cable Row

  • Set 1: 8 x 99 lbs
  • Set 2: 8 x 99 lbs
  • Set 3: 8 x 99 lbs
  • Set 4: 8 x 99 lbs
  • Set 5: 6 x 99 lbs
  • Set 6: 8 x 99 lbs
  • Set 7: 8 x 99 lbs
  • Set 8: 6 x 110 lbs
  • Set 9: 6 x 110 lbs

Total: 6666 lbs

6. Row Machine Mid Grip

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 10 x 80 lbs

Total: 4160 lbs

7. Row Machine Palms Down

  • Set 1: 5 x 80 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2150 lbs

8. Row Machine Neutral Grip

  • Set 1: 9 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 9 x 80 lbs
  • Set 6: 8 x 80 lbs

Total: 4240 lbs

9. Feet Supported Pull Up Rows

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

10. Single Arm Lat Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 11 x 100 lbs

Total: 6100 lbs

11. Single Arm Lat Machine

  • Set 1: 11 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 5900 lbs