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Back at Gym

by fitfocus88

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Summary

  • event_availableOctober 7th, 2021
  • schedule1 h
  • equalizer55 sets,  482 reps
  • fitness_center11666.85 lbs

1. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

3. Neutral Grip Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

4. Seated Cable Row

  • Set 1: 12 x 39.92 lbs
  • Set 2: 12 x 39.92 lbs
  • Set 3: 10 x 39.92 lbs
  • Set 4: 10 x 39.92 lbs
  • Set 5: 10 x 39.92 lbs
  • Set 6: 12 x 39.92 lbs

Total: 2634.46 lbs

5. Seated Cable Wide Palms In Lat Row

  • Set 1: 13 x 34.93 lbs
  • Set 2: 13 x 34.93 lbs
  • Set 3: 13 x 34.93 lbs

Total: 1362.14 lbs

6. Row Machine Mid Grip

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 2104.67 lbs

7. Row Machine Palms Down

  • Set 1: 9 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs

Total: 1809.83 lbs

8. Row Machine Neutral Grip

  • Set 1: 8 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1778.08 lbs

9. Standing Bend Over DB Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 10 x 39.92 lbs
  • Set 5: 10 x 39.92 lbs
  • Set 6: 12 x 0 lbs

Total: 1977.66 lbs