Back at Gym

by fitfocus88

Settings

lbskgs

Summary

May 8th, 2022
1 h
60 sets, 393 reps
NaN lbs

1. Pull Ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 9 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 3 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

5. Seated Cable Row

Set 1: 10 x 88 lbs
Set 2: 11 x 88 lbs
Set 3: 6 x 88 lbs
Set 4: 8 x 88 lbs
Set 5: 8 x 88 lbs
Set 6: 10 x 88 lbs
Set 7: 9 x 88 lbs
Set 8: 8 x 88 lbs
Set 9: 6 x undefined lbs

Total: NaN lbs

6. Seated Cable Wide Palms In Lat Row

Set 1: 8 x 88 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs
Set 4: 8 x 88 lbs
Set 5: 9 x 88 lbs
Set 6: 6 x 88 lbs

Total: 4136 lbs

7. Standing Bend Over DB Row

Set 1: 7 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 7 x 110 lbs
Set 5: 7 x 110 lbs

Total: 3850 lbs

8. Feet Supported Pull Up Rows

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

9. DB Single arm lat row

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 6 x 55 lbs

Total: 2255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined