Back at Gym

by fitfocus88

Settings

lbskgs

Summary

April 30th, 2022
1 h
64 sets, 398 reps
NaN lbs

1. Pull Ups

Set 1: 4 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 4 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 5 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 6 x undefined lbs

Total: NaN lbs

5. Row Machine Mid Grip

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs

Total: 2960 lbs

6. Row Machine Palms Down

Set 1: 6 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 7 x 60 lbs

Total: 2690 lbs

7. Row Machine Neutral Grip

Set 1: 6 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 80 lbs
Set 7: 5 x 80 lbs

Total: 3600 lbs

8. Standing Bend Over DB Row

Set 1: 6 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3520 lbs

9. Feet Supported Pull Up Rows

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

10. DB Single arm lat row

Set 1: 6 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 6 x 55 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined