Back at Gym

by fitfocus88

Settings

lbskgs

Summary

September 16th, 2021
1 h
64 sets, 539 reps
NaN lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs

Total: 0 lbs

5. Seated Cable Row

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 10 x 66 lbs
Set 5: 8 x 66 lbs
Set 6: 10 x 66 lbs
Set 7: 10 x 66 lbs

Total: 4884 lbs

6. Seated Cable Wide Palms In Lat Row

Set 1: 16 x 66 lbs
Set 2: 13 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2706 lbs

7. Row Machine Mid Grip

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 8 x 80 lbs

Total: 4640 lbs

8. Row Machine Palms Down

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 8 x 60 lbs

Total: 3650 lbs

9. Row Machine Neutral Grip

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 9 x 80 lbs

Total: 4400 lbs

10. Standing Bend Over DB Row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs

Total: 2340 lbs

11. Feet Supported Pull Up Rows

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined