Back at Gym

by fitfocus88

Settings

lbskgs

Summary

January 14th, 2024
1 h
56 sets, 367 reps
19860 lbs

1. Pull Ups

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Up

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

5. Row Machine Mid Grip

Set 1: 6 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 7 x 80 lbs

Total: 2480 lbs

6. Row Machine Palms Down

Set 1: 4 x 80 lbs
Set 2: 7 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2000 lbs

7. Row Machine Neutral Grip

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2600 lbs

8. Feet Supported Pull Up Rows

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

9. Single Arm Lat Machine

Set 1: 5 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 10 x 110 lbs

Total: 4070 lbs

10. Landmine lat one arm

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1510 lbs

11. Landmine V-Bar Shrug

Set 1: 16 x 90 lbs
Set 2: 13 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 12 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined