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by fitfocus88

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Summary

  • event_availableJanuary 29th, 2025
  • schedule1 h
  • equalizer33 sets,  248 reps
  • fitness_center9015 lbs

1. Landmine lat one arm

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Lats TRX Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Bent Over Dumbbell Rows

  • Set 1: 8 x 53 lbs
  • Set 2: 8 x 53 lbs
  • Set 3: 8 x 53 lbs
  • Set 4: 8 x 53 lbs
  • Set 5: 7 x 53 lbs

Total: 2067 lbs

4. DB Single arm lat row

  • Set 1: 10 x 53 lbs
  • Set 2: 8 x 53 lbs
  • Set 3: 10 x 53 lbs
  • Set 4: 8 x 53 lbs

Total: 1908 lbs

5. Pull Ups

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

6. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

7. Trap Landmine Shrug

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3240 lbs