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by fitfocus88

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Summary

  • event_availableApril 10th, 2025
  • schedule1 h
  • equalizer32 sets,  317 reps
  • fitness_center14085 lbs

1. Landmine lat one arm

  • Set 1: 9 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 2745 lbs

2. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Pull Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Barbell Trap Shrug

  • Set 1: 14 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 16 x 90 lbs
  • Set 4: 16 x 90 lbs
  • Set 5: 16 x 90 lbs

Total: 6930 lbs

6. Landmine Two Hands

  • Set 1: 10 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4410 lbs

7. Neutral Grip Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs