Back at Home

by fitfocus88

Settings

lbskgs

Summary

September 15th, 2023
1 h
32 sets, 264 reps
7874 lbs

1. Bent Over Dumbbell Rows

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 10 x 62 lbs
Set 5: 10 x 62 lbs
Set 6: 9 x 62 lbs

Total: 3658 lbs

2. DB Single arm lat row

Set 1: 11 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 11 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 11 x 62 lbs
Set 6: 11 x 62 lbs

Total: 4216 lbs

3. Pull Ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

5. Pull Up Legs 90 degrees

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

6. Chin up wide grip

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined