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by fitfocus88

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Summary

  • event_availableSeptember 14th, 2023
  • schedule0 minutes
  • equalizer7 sets,  83 reps
  • fitness_center2730 lbs

1. Landmine lat one arm

  • Set 1: 8 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 11 x 70 lbs

Total: 2730 lbs

2. Lats TRX Row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs