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by fitfocus88

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lbskgs

Summary

May 4th, 2023
0 minutes
18 sets, 178 reps
7014 lbs

1. Landmine lat one arm

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 3480 lbs

2. Lats TRX Row

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Dumbbell Rows

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 10 x 62 lbs
Set 5: 9 x 62 lbs
Set 6: 8 x 62 lbs

Total: 3534 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined