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by fitfocus88

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Summary

  • event_availableMarch 21st, 2025
  • schedule1 h
  • equalizer35 sets,  332 reps
  • fitness_center4585.82 lbs

1. Landmine lat one arm

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 21 x 20.41 lbs

Total: 1326.76 lbs

2. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

3. Bent Over Dumbbell Rows

  • Set 1: 11 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 11 x 24.04 lbs
  • Set 5: 10 x 24.04 lbs

Total: 1250.1 lbs

4. DB Single arm lat row

  • Set 1: 12 x 24.04 lbs
  • Set 2: 13 x 24.04 lbs
  • Set 3: 15 x 24.04 lbs
  • Set 4: 13 x 24.04 lbs

Total: 1274.14 lbs

5. Pull Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Chin Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

7. Trap Landmine Shrug

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 734.82 lbs

8. Neutral Grip Pull Up

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs