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by fitfocus88

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lbskgs

Summary

February 27th, 2025
1 h
39 sets, 291 reps
9209 lbs

1. Landmine lat one arm

Set 1: 10 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2205 lbs

2. Lats TRX Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

3. Bent Over Dumbbell Rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 8 x 53 lbs

Total: 2544 lbs

4. DB Single arm lat row

Set 1: 10 x 53 lbs
Set 2: 9 x 53 lbs
Set 3: 11 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

5. Pull Ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

6. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

7. Landmine Two Hands

Set 1: 5 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2340 lbs

8. Neutral Grip Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined