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by fitfocus88

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Summary

  • event_availableJune 2nd, 2025
  • schedule0 minutes
  • equalizer20 sets,  219 reps
  • fitness_center14715 lbs

1. Landmine lat one arm

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 12 x 45 lbs
  • Set 7: 10 x 45 lbs
  • Set 8: 11 x 45 lbs
  • Set 9: 10 x 45 lbs
  • Set 10: 10 x 45 lbs

Total: 4995 lbs

2. Barbell Trap Shrug

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 13 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 14 x 90 lbs

Total: 5760 lbs

3. Landmine Two Hands

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3960 lbs