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by fitfocus88

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Summary

  • event_availableMay 1st, 2025
  • schedule0 minutes
  • equalizer21 sets,  204 reps
  • fitness_center7650 lbs

1. Landmine lat one arm

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2970 lbs

2. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Landmine Two Hands

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4680 lbs