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by fitfocus88

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Summary

  • event_availableFebruary 23rd, 2024
  • schedule0 minutes
  • equalizer10 sets,  118 reps
  • fitness_center7650 lbs

1. Landmine lat one arm

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 14 x 45 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 16 x 45 lbs

Total: 2970 lbs

2. Landmine Two Hands

  • Set 1: 9 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 7 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 4680 lbs