Englishexpand_more

Back at Home

by fitfocus88

Settings

List View

Summary

  • event_availableApril 24th, 2025
  • schedule49 minutes
  • equalizer19 sets,  239 reps
  • fitness_center17482 lbs

1. Landmine lat one arm

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2880 lbs

2. DB Single arm lat row

  • Set 1: 8 x 62 lbs
  • Set 2: 10 x 62 lbs
  • Set 3: 10 x 62 lbs
  • Set 4: 13 x 62 lbs

Total: 2542 lbs

3. Barbell Trap Shrug

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 17 x 90 lbs
  • Set 4: 17 x 90 lbs
  • Set 5: 16 x 90 lbs

Total: 7380 lbs

4. Landmine Two Hands

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4680 lbs