Back + Legs

by fitfocus88

Settings

lbskgs

Summary

December 3rd, 2021
1 h
32 sets, 470 reps
40560 lbs

1. Stiff Legs push those DB out in front

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 24 lbs

Total: 1840 lbs

2. DB Single arm lat row

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2600 lbs

3. Calf Raise with Dumbbell

Set 1: 32 x 105 lbs
Set 2: 22 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 22 x 105 lbs
Set 5: 30 x 105 lbs
Set 6: 16 x 105 lbs
Set 7: 30 x 105 lbs

Total: 19110 lbs

4. Bent Over Dumbbell Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 11 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs
Set 7: 10 x 105 lbs

Total: 7875 lbs

5. Groucho Walk

Set 1: 10 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 10 x 105 lbs
Set 7: 12 x 105 lbs

Total: 9135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined