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by fitfocus88

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Summary

  • event_availableNovember 14th, 2016
  • schedule4 minutes
  • equalizer15 sets,  110 reps
  • fitness_center375 lbs

1. Hammer grip chip up

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Chin up palms back

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Chin up wide grip

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Gironda Sternum Chins

  • Set 1: 6 x 0 lbs

Total: 0 lbs

5. Lat pull down wide grip

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Lat Pull Down Behind Neck

  • Set 1: 8 x 0 lbs

Total: 0 lbs

7. Pull up wide grip rear pull up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

8. V-Bar Pulldown

  • Set 1: 5 x 0 lbs

Total: 0 lbs

9. Underhand cable pulldown

  • Set 1: 5 x 0 lbs

Total: 0 lbs

10. Cable straigh arm pull down

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Corn cob chin ups

  • Set 1: 5 x 5 lbs

Total: 25 lbs

12. Rocky pull ups/ pull downs

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Muscle ups

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Elevated cable rows

  • Set 1: 5 x 0 lbs

Total: 0 lbs

15. Cable incline pushdown

  • Set 1: 5 x 30 lbs

Total: 150 lbs