Biceps 20210726

by fitfocus88

Settings

lbskgs

Summary

July 26th, 2021
1 h
50 sets, 654 reps
12376.5 lbs

1. Cable Bicep Curl

Set 1: 20 x 25 lbs
Set 2: 20 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1860 lbs

2. Cable Bicep Curl

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs
Set 5: 16 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1410 lbs

3. Cable Close Grip Bicep Curl

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 16 x 15 lbs
Set 6: 30 x 15 lbs

Total: 2010 lbs

4. Cable two arm lateral cable curl

Set 1: 22 x 11 lbs
Set 2: 14 x 16.5 lbs
Set 3: 12 x 16.5 lbs
Set 4: 12 x 16.5 lbs
Set 5: 11 x 16.5 lbs
Set 6: 12 x 16.5 lbs
Set 7: 12 x 16.5 lbs

Total: 1446.5 lbs

5. Flexor Incline DB Curl

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 9 x 20 lbs

Total: 1440 lbs

6. Concentration Curls

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs

Total: 420 lbs

7. Alternate Incline DB Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1320 lbs

8. DB Alternate Curl

Set 1: 20 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs
Set 4: 14 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1840 lbs

9. Cable Bicep Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 15 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined