Englishexpand_more

Biceps @ Gym

by fitfocus88

Settings

List View

Summary

  • event_availableDecember 13th, 2021
  • schedule7 minutes
  • equalizer6 sets,  39 reps
  • fitness_center1560 lbs

1. Cable Bicep Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 6 x 40 lbs

Total: 1560 lbs