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Biceps @ Home 2.0

by fitfocus88

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Summary

  • event_availableJune 27th, 2020
  • schedule1 h
  • equalizer37 sets,  281 reps
  • fitness_center3760.28 lbs

1. Flexor Incline DB Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs
  • Set 9: 8 x 13.61 lbs
  • Set 10: 8 x 13.61 lbs

Total: 1115.84 lbs

2. Incline Alternate DB Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs
  • Set 7: 12 x 13.61 lbs

Total: 1061.41 lbs

3. Seated DB Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs

Total: 762.04 lbs

4. Hanging Simple Arm Bicep Concentration Curl

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs

Total: 503.49 lbs

5. Bicep DB Curl Slow Down

  • Set 1: 4 x 11.34 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs
  • Set 4: 4 x 11.34 lbs
  • Set 5: 4 x 11.34 lbs
  • Set 6: 4 x 11.34 lbs
  • Set 7: 4 x 11.34 lbs

Total: 317.51 lbs