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Biceps @ Home

by fitfocus88

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Summary

  • event_availableAugust 26th, 2020
  • schedule1 h
  • equalizer37 sets,  288 reps
  • fitness_center8505 lbs

1. Seated Hanging Arm Bicep Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1740 lbs

2. Flexor Incline DB Curl

  • Set 1: 9 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 8 x 30 lbs
  • Set 9: 8 x 30 lbs
  • Set 10: 8 x 30 lbs

Total: 2670 lbs

3. Incline Alternate DB Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 8 x 30 lbs

Total: 2220 lbs

4. Seated DB Curl

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs
  • Set 7: 6 x 30 lbs

Total: 1200 lbs

5. Bicep DB Curl Slow Down

  • Set 1: 4 x 25 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 4 x 25 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 4 x 25 lbs
  • Set 6: 4 x 25 lbs
  • Set 7: 4 x 25 lbs

Total: 675 lbs