Biceps @ Home

by fitfocus88

Settings

lbskgs

Summary

August 8th, 2023
1 h
41 sets, 317 reps
NaN lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1050 lbs

2. Flexor Incline DB Curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1050 lbs

3. Incline Alternate DB Curls

Set 1: 4 x 35 lbs
Set 2: 16 x 27 lbs
Set 3: 12 x 27 lbs
Set 4: 12 x 27 lbs
Set 5: 8 x 27 lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

4. Seated DB Curl

Set 1: 5 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 3 x 35 lbs

Total: 735 lbs

5. Bicep DB Curl Slow Down

Set 1: 6 x 27 lbs
Set 2: 6 x 27 lbs
Set 3: 5 x 27 lbs
Set 4: 5 x 27 lbs
Set 5: 5 x 27 lbs

Total: 729 lbs

6. Cross Body Curls

Set 1: 20 x 27 lbs
Set 2: 20 x 27 lbs
Set 3: 13 x 27 lbs
Set 4: 20 x 27 lbs
Set 5: 16 x 27 lbs

Total: 2403 lbs

7. Alternate Hammer Curl

Set 1: 8 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 8 x 27 lbs
Set 4: 10 x 27 lbs
Set 5: 8 x 27 lbs

Total: 1188 lbs

8. Bicep Curls with Barbell

Set 1: 5 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 2 x 50 lbs
Set 5: 1 x 50 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined