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Biceps @ Home

by fitfocus88

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Summary

  • event_availableDecember 6th, 2019
  • schedule47 minutes
  • equalizer26 sets,  218 reps
  • fitness_center6380 lbs

1. Seated Hanging Arm Bicep Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

2. Flexor Incline DB Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

3. Incline Alternate DB Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 12 x 30 lbs

Total: 2100 lbs

4. Seated DB Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs

Total: 1400 lbs