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Biceps @ Home

by fitfocus88

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Summary

  • event_availableApril 14th, 2021
  • schedule1 h
  • equalizer31 sets,  267 reps
  • fitness_center9056.59 lbs

1. Seated Hanging Arm Bicep Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs

Total: 2257.53 lbs

2. Flexor Incline DB Curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs

Total: 2045.89 lbs

3. Incline Alternate DB Curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs

Total: 2539.73 lbs

4. Seated DB Curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 705.48 lbs

5. Bicep DB Curl Slow Down

  • Set 1: 6 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs
  • Set 7: 6 x 26.46 lbs

Total: 1084.67 lbs

6. Cross Body Curls

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs