Biceps @ Home

by fitfocus88

Settings

lbskgs

Summary

December 29th, 2020
1 h
39 sets, 303 reps
10435 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2205 lbs

2. Flexor Incline DB Curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1540 lbs

3. Incline Alternate DB Curls

Set 1: 4 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 8 x 35 lbs

Total: 2240 lbs

4. Seated DB Curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 5 x 35 lbs

Total: 1505 lbs

5. Bicep DB Curl Slow Down

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 6 x 25 lbs

Total: 1025 lbs

6. Cross Body Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined