Biceps @ Home

by fitfocus88

Settings

lbskgs

Summary

September 21st, 2020
1 h
44 sets, 444 reps
13135 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

2. Flexor Incline DB Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs

Total: 3000 lbs

3. Incline Alternate DB Curls

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2460 lbs

4. Seated DB Curl

Set 1: 6 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 6 x 30 lbs

Total: 1350 lbs

5. Bicep DB Curl Slow Down

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 6 x 25 lbs
Set 7: 5 x 25 lbs

Total: 925 lbs

6. Cross Body Curls

Set 1: 16 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 18 x 30 lbs
Set 6: 18 x 30 lbs
Set 7: 18 x 30 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined