Biceps @ Home

by fitfocus88

Settings

lbskgs

Summary

October 30th, 2020
1 h
44 sets, 347 reps
13625 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 9 x 235 lbs
Set 5: 11 x 35 lbs
Set 6: 9 x 35 lbs

Total: 3760 lbs

2. Flexor Incline DB Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 9 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 9 x 35 lbs
Set 8: 7 x 35 lbs
Set 9: 6 x 35 lbs
Set 10: 8 x 35 lbs

Total: 2590 lbs

3. Incline Alternate DB Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2310 lbs

4. Seated DB Curl

Set 1: 6 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 4 x 35 lbs
Set 6: 5 x 35 lbs
Set 7: 5 x 35 lbs

Total: 1225 lbs

5. Bicep DB Curl Slow Down

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs

Total: 950 lbs

6. Cross Body Curls

Set 1: 22 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 8 x 40 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined