Biceps @ Home

by fitfocus88

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lbskgs

Summary

February 18th, 2021
1 h
33 sets, 545 reps
15390 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 13 x 30 lbs
Set 2: 0 x 30 lbs

Total: 390 lbs

2. Flexor Incline DB Curl

Set 1: 16 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 26 x 25 lbs
Set 4: 16 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 30 lbs

Total: 3590 lbs

3. Incline Alternate DB Curls

Set 1: 26 x 30 lbs
Set 2: 26 x 30 lbs
Set 3: 28 x 30 lbs
Set 4: 26 x 30 lbs
Set 5: 26 x 30 lbs
Set 6: 22 x 30 lbs
Set 7: 22 x 30 lbs

Total: 5280 lbs

4. Seated DB Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 16 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2880 lbs

5. Bicep DB Curl Slow Down

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 1950 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined