Biceps @ Home

by fitfocus88

Settings

lbskgs

Summary

August 18th, 2020
1 h
37 sets, 314 reps
9280 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 8 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1920 lbs

2. Flexor Incline DB Curl

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 9 x 30 lbs

Total: 2910 lbs

3. Incline Alternate DB Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 11 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2370 lbs

4. Seated DB Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 5 x 30 lbs
Set 7: 5 x 30 lbs

Total: 1380 lbs

5. Bicep DB Curl Slow Down

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 4 x 25 lbs
Set 5: 4 x 25 lbs
Set 6: 4 x 25 lbs
Set 7: 4 x 25 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined