Biceps @ Home

by fitfocus88

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lbskgs

Summary

October 14th, 2020
1 h
44 sets, 467 reps
6089.48 lbs

1. Seated Hanging Arm Bicep Curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 15.88 lbs
Set 6: 8 x 15.88 lbs

Total: 834.61 lbs

2. Flexor Incline DB Curl

Set 1: 12 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 13 x 13.61 lbs
Set 4: 11 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 12 x 13.61 lbs
Set 8: 9 x 13.61 lbs
Set 9: 12 x 13.61 lbs
Set 10: 8 x 13.61 lbs

Total: 1469.64 lbs

3. Incline Alternate DB Curls

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs
Set 7: 14 x 13.61 lbs

Total: 1170.27 lbs

4. Seated DB Curl

Set 1: 7 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 7 x 13.61 lbs
Set 6: 6 x 13.61 lbs
Set 7: 6 x 13.61 lbs

Total: 625.96 lbs

5. Bicep DB Curl Slow Down

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs
Set 7: 5 x 11.34 lbs

Total: 396.89 lbs

6. Cross Body Curls

Set 1: 22 x 13.61 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 18 x 11.34 lbs
Set 6: 20 x 11.34 lbs
Set 7: 16 x 11.34 lbs

Total: 1592.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined