Biceps + Triceps @ Gym

by fitfocus88

Settings

lbskgs

Summary

June 21st, 2025
1 h
43 sets, 283 reps
13008.5 lbs

1. Cable Close Grip Bicep Curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 6 x 55 lbs

Total: 2145 lbs

2. Cable Rope Bicep Curl

Set 1: 8 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 7 x 45 lbs
Set 5: 7 x 45 lbs

Total: 1665 lbs

3. Flexor Incline DB Curl

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 960 lbs

4. Cable lateral bicep curl

Set 1: 10 x 22 lbs
Set 2: 6 x 22 lbs
Set 3: 5 x 22 lbs
Set 4: 5 x 22 lbs
Set 5: 5 x 22 lbs

Total: 682 lbs

5. Cable Close Grip Tricep Press

Set 1: 4 x 60 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1505 lbs

6. Cable Tricep Straight Bar

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 4 x 60 lbs

Total: 1560 lbs

7. Low cable single arm cable curl

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1100 lbs

8. Joe’s Cable Latetal Pull Down

Set 1: 8 x 66 lbs
Set 2: 8 x 66 lbs
Set 3: 7 x 71.5 lbs
Set 4: 6 x 71.5 lbs
Set 5: 5 x 77 lbs
Set 6: 4 x 77 lbs
Set 7: 5 x 77 lbs
Set 8: 4 x 82 lbs

Total: 3391.5 lbs

Name

Set	Reps	Weight	Previous
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