Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

April 14th, 2025
1 h
35 sets, 365 reps
16265 lbs

1. Flexor Incline DB Curl

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1225 lbs

2. Bicep DB Curl Slow Down

Set 1: 5 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 7 x 25 lbs

Total: 900 lbs

3. Alternate Incline DB Curl

Set 1: 17 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 14 x 25 lbs

Total: 1850 lbs

4. Barbell biceps

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3600 lbs

5. Cable Tricep Hanging Plates

Set 1: 14 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 11 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3300 lbs

6. Straight Bar Tricep Hanging Plate

Set 1: 11 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 9 x 55 lbs
Set 5: 9 x 55 lbs

Total: 2475 lbs

7. V Grip Hanging Plate

Set 1: 13 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 11 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined