Biceps + Triceps @ Home

by fitfocus88

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lbskgs

Summary

May 15th, 2023
0 minutes
27 sets, 289 reps
4341 lbs

1. Flexor Incline DB Curl

Set 1: 4 x 44 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 9 x 35 lbs

Total: 1331 lbs

2. Dips on Bars Feet Elevated

Set 1: 20 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 23 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 5 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 980 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 7 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 7 x 35 lbs
Set 5: 4 x 35 lbs

Total: 1120 lbs

5. Bicep DB Curl Slow Down

Set 1: 7 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 4 x 35 lbs

Total: 910 lbs

6. Body weight dips elevated feet

Set 1: 24 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined