Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

November 12th, 2023
1 h
40 sets, 548 reps
7325 lbs

1. Flexor Incline DB Curl

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1225 lbs

2. Dips on Bars Feet Elevated

Set 1: 25 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 27 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 9 x 25 lbs
Set 5: 7 x 25 lbs

Total: 950 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1400 lbs

5. Bicep DB Curl Slow Down

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1100 lbs

6. Body weight dips elevated feet

Set 1: 30 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

7. Alternate Incline DB Curl

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1600 lbs

8. Tricep DB Overhead Extention

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined