Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

December 27th, 2021
2 h
47 sets, 593 reps
8905 lbs

1. Flexor Incline DB Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 9 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs

Total: 2130 lbs

2. Dips on Bars Feet Elevated

Set 1: 24 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 26 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 5 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 7 x 30 lbs

Total: 1440 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 13 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2025 lbs

5. Bicep DB Curl Slow Down

Set 1: 6 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 6 x 30 lbs

Total: 1410 lbs

6. Body weight dips elevated feet

Set 1: 20 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

7. Alternate Incline DB Curl

Set 1: 16 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined