Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

November 21st, 2022
2 h
36 sets, 397 reps
8105 lbs

1. Flexor Incline DB Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1590 lbs

2. Dips on Bars Feet Elevated

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs

Total: 960 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 7 x 30 lbs

Total: 1140 lbs

5. Bicep DB Curl Slow Down

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 810 lbs

6. Body weight dips elevated feet

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 13 x 25 lbs

Total: 1925 lbs

7. Alternate Incline DB Curl

Set 1: 14 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined