Biceps + Triceps @ Home

by fitfocus88

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lbskgs

Summary

February 7th, 2022
0 minutes
26 sets, 320 reps
3025 lbs

1. Flexor Incline DB Curl

Set 1: 3 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 6 x 35 lbs
Set 8: 6 x 35 lbs

Total: 1575 lbs

2. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 21 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1450 lbs

4. Body weight dips elevated feet

Set 1: 23 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined