Biceps + Triceps @ Home

by fitfocus88

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lbskgs

Summary

May 5th, 2025
50 minutes
25 sets, 280 reps
6830 lbs

1. Flexor Incline DB Curl

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1375 lbs

2. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 23 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 7 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 9 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1000 lbs

4. Barbell biceps

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 4 x 75 lbs

Total: 2250 lbs

5. V Grip Hanging Plate

Set 1: 5 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 11 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined