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Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableDecember 12th, 2024
  • schedule47 minutes
  • equalizer20 sets,  248 reps
  • fitness_center4500 lbs

1. Flexor Incline DB Curl

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 975 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 25 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 23 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

  • Set 1: 6 x 25 lbs
  • Set 2: 7 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 775 lbs

4. Cable Tricep Hanging Plates

  • Set 1: 16 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 2750 lbs