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Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableMay 26th, 2022
  • schedule46 h
  • equalizer18 sets,  261 reps
  • fitness_centerNaN lbs

1. Flexor Incline DB Curl

  • Set 1: 9 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 13 x 25 lbs
  • Set 5: 11 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs
  • Set 8: 13 x 25 lbs

Total: 2175 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 23 x undefined lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 21 x 0 lbs
  • Set 5: 21 x 0 lbs
  • Set 6: 23 x 0 lbs
  • Set 7: 26 x 0 lbs

Total: NaN lbs

3. Bicep DB Curl Slow Down

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 550 lbs