Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableJanuary 19th, 2024
  • schedule54 minutes
  • equalizer20 sets,  221 reps
  • fitness_center4175 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

2. Bench DB Hammer Skull Crushers

  • Set 1: 11 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1100 lbs

3. Barbell biceps

  • Set 1: 3 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs
  • Set 4: 4 x 75 lbs
  • Set 5: 5 x 75 lbs

Total: 1575 lbs

4. Barbell biceps

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 3 x 75 lbs
  • Set 4: 3 x 75 lbs
  • Set 5: 4 x 75 lbs

Total: 1500 lbs