Biceps + Triceps @ Home

by fitfocus88

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lbskgs

Summary

March 27th, 2023
57 minutes
15 sets, 201 reps
1890 lbs

1. Flexor Incline DB Curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 5 x 35 lbs

Total: 945 lbs

2. Dips on Bars Feet Elevated

Set 1: 38 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 29 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined