Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableAugust 29th, 2023
  • schedule1 h
  • equalizer30 sets,  398 reps
  • fitness_center7317 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs

2. Bench DB Hammer Skull Crushers

  • Set 1: 12 x 27 lbs
  • Set 2: 12 x 27 lbs
  • Set 3: 12 x 27 lbs
  • Set 4: 9 x 27 lbs
  • Set 5: 10 x 27 lbs

Total: 1485 lbs

3. Bicep DB Curl Slow Down

  • Set 1: 9 x 27 lbs
  • Set 2: 10 x 27 lbs
  • Set 3: 9 x 27 lbs

Total: 756 lbs

4. Alternate Incline DB Curl

  • Set 1: 20 x 27 lbs
  • Set 2: 20 x 27 lbs
  • Set 3: 16 x 27 lbs
  • Set 4: 16 x 27 lbs
  • Set 5: 16 x 27 lbs

Total: 2376 lbs

5. Tricep DB Overhead Extention

  • Set 1: 11 x 27 lbs
  • Set 2: 12 x 27 lbs
  • Set 3: 11 x 27 lbs
  • Set 4: 6 x 27 lbs
  • Set 5: 6 x 27 lbs

Total: 1242 lbs

6. Flexor Dumbbell 2nd Set

  • Set 1: 12 x 27 lbs
  • Set 2: 9 x 27 lbs
  • Set 3: 7 x 27 lbs
  • Set 4: 8 x 27 lbs
  • Set 5: 8 x 27 lbs
  • Set 6: 10 x 27 lbs

Total: 1458 lbs